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BMR Calculator
Calculate your Basal Metabolic Rate and daily calorie needs
History
Units
Metric
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Age
Gender
Male
Female
Height (cm)
Weight (kg)
Activity Level
Sedentary (little/no exercise)
Lightly active (light exercise 1-3 days/week)
Moderately active (moderate exercise 3-5 days/week)
Very active (hard exercise 6-7 days/week)
Super active (very hard exercise, physical job)
Calculate BMR
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